To build lean muscle mass and achieve your fitness goals, protein intake is paramount. As a nutritionist, I emphasize the importance of consuming adequate servings of protein to support muscle growth. Studies consistently show that protein plays a crucial role in muscle formation. When you engage in resistance training, your muscle fibers experienc

Satiating your muscles with the right nutrients is essential for enhancing muscle growth. As a registered dietitian, I can guide you through the key building blocks of a diet that fuels weightlifting. First and foremost, ensure you're consuming enough protein to restore muscle tissue after workouts. Aim for 20-30 grams of protein per day, spread th